Bodywork
When you feel that your body needs more attention than your mind can give.
Stress, tension and unprocessed experiences don’t just disappear.
They stay in the body.
At some point, thinking is no longer enough.
The body has to be involved.
What I offer
I work with individual bodywork sessions that support your nervous system and reconnect you with your body.
The work combines attentive touch, presence and deep, targeted work with muscles and fascia.
Through pressure, movement and precise contact, physical tension begins to release. The nervous system gradually settles.
There is no fixed protocol. Each session adapts to what your body needs in the moment.
The work can be deep and precise, while staying attuned to your body’s limits.
What you may experience
After a session, you may feel:
- more space and mobility in your body
- a release of muscular and fascial tension
- a calmer, more regulated nervous system
- a sense of groundedness and stability in your body
- a clearer connection to yourself
This is not about “fixing” you.
It’s about creating the conditions for your body to release and reorganize naturally.
How a session works
We start with a short check-in to understand what is present for you.
From there, the session unfolds through bodywork and touch – adapted to your body.
You don’t have to perform or do anything.
You can simply arrive, feel and let go.
Sessions
Duration:
90 minutes (standard)
60 minutes (on request)
Price:
180.- (90 min)
130.- (60 min)
5-session pack: 855.- / 615.-
Sessions take place in Bern.
Home sessions in the region on request.
Sessions are not covered by health insurance.