Coaching
When thinking in circles is no longer enough.
You may feel stuck, overwhelmed or unsure how to move forward.
You understand a lot – but something doesn’t shift.
At some point, insight alone is not enough.
Change needs to be lived, not just understood.
What I offer
I work with individual coaching sessions that support you in understanding yourself more clearly and creating real change.
My work combines reflection, precise questioning and a strong connection to the body.
We don’t stay on the surface – we work with what is actually present for you.
Situations I often work with
People come to me when they are navigating phases like:
- exhaustion, burnout or loss of energy
- life transitions and periods of change
- challenges in relationships or intimacy
- feeling stuck or disconnected, despite wanting to move forward
How I work
My role is to:
- listen carefully
- ask precise questions
- reflect patterns and blind spots
- challenge you where needed
- introduce tools that support your process
Your role is to:
- be honest
- feel
- reflect
- experiment with new ways of acting
This is where sustainable change happens.
What we work with
Depending on your situation, we may explore:
- personal patterns and conditioning
- boundaries, needs and communication
- decision making and taking ownership
- emotional and nervous system regulation
The work can include both conversation and body-based awareness.
What you may experience
Over time, you may notice:
- more clarity in your decisions
- a stronger sense of direction
- increased self-trust
- more alignment between what you feel and how you act
Sessions
Duration: 60 minutes
Format: online or in person
Price:
150.- per session
675.- for 5 sessions
If finances are a challenge, we can discuss options.
Getting started
If you feel this could be a good fit, we start with a free 30-minute call.