Reconnect with yourself – through body, awareness and experience.
Bodywork, coaching and sound as different ways to come back to what is already there.
Coaching
When thinking in circles is no longer enough.
Gain clarity, understand what is holding you back and create real change – not just insight.
I work through precise questioning, reflection and a strong connection to what is actually present for you, including the body and emotions.
Bodywork
When you feel that your body needs more attention than your mind can give.
Stress and tension don’t just disappear. They stay in the body.
In my sessions, I work through attentive touch, presence and deep, targeted work with muscles and fascia – supporting both your body and your nervous system.
Handpan
Explore sound, creativity and presence through music and vibration.
I offer introductory lessons (1:1 or group) and live music for events and spaces.
Upcoming events
The Cocoon
relax – be – transform
A 90-minute space to come as you are.
Whether you feel alone, going through something, or simply want to be around people – you’re welcome here.
There is no goal, no pressure, nothing to achieve.
Just space to relax, be, and share a human moment with others. You’re free to participate as much or as little as you want.
Doors open from 20:00 to 20:15 (no entry after).
You can leave at any time. End 21:30.
The Cocoon happens on the first Wednesday of the month (01.04, 06.05, 03.06) in Bern.
The space is free of charge.
Send me a message to join.
In 2021, I experienced a special journey. With the occasional help of a coin flip, I went exploring new places and cultures for a couple of months.
This was an inward journey as well, as I was asking myself questions about life and happiness. I am sharing some of my experiences and tools I have collected during the past few years.
Under this category, I describe my initial idea, the process of developing my concept and finally, sharing my experience on the road.
Here I share on different subjects in relation to living a more fulfilling life, healthy relationships and a sustainable lifestyle.